Goal: Exercise Every Day – Day 6

Ever have a day that just want to “do over”? Well that was today for me. I’m trying to move to a new schedule, where I’m working in early morning before the kids get up instead of in the middle of the night after they go to bed. This was the first day and it did NOT go well.  

It’s day 6 of my 7 day goal to exercise every day or at least 5 of the 7 days, and well…it would just be better to pretend this day didn’t exist and start again fresh tomorrow.

I managed to salvage the day from a work perspective, and did okay on food. But the only exercise I got in was a short version of my morning stretches and a short version of my evening stretches. The rest of the day was a wash as far as movement and exercise goes.

Tomorrow is another day… the last day of this 7 day goal. And time for my weekly update. So tomorrow, we’ll see if the exercise I did get in this week has made a difference in the scale.  Until then, I’m just going to chalk this day up to a learning experience and start again tomorrow.

Hope you had a better day!

…Shannon