Fat Loss Quickie Home Office Workout – Day 9

Sunday was day 9 of my 30 day Fat Loss Quickie workout goal, and my arms are tingly happy from yesterday’s workout. The Day 9 strength workout is all about upper and lower back, which feels pretty good after yesterday’s chest & ab workout.

The 11 minute cardio workout involved skipping (with a jump rope) and mountain climbers, both of which I had to modify. I didn’t have a jump rope available, and I’m not sure I have the ceiling space for one, so I did walking in place and kicks instead.

For the mountain climbers, I got another one of those “that’s not how he’s doing it” remarks from my 6 yo daughter, but my modification worked. And I was feeling those for a good portion of the next day. 

Scott does provide a long list of altnerate exercises (with video demonstrations) for those of us who need to modify parts of the program. He is also available via Twitter and the Fat Loss Quickie program’s support forum for questions, but so far I haven’t needed to ask.

The mindset workout today was an 11 min change series video on role models, and a 3 minute motivational audio from Scott. I really like having the mind  set materials as part of this program. I’m listening to them after the cardio workout, while I cool down and stretch a little, and it makes a nice transition.

So anyway, Day 9 down, and only 21 days left to go.