Comments on: Losing 100+ pounds – Weekly Update – Week 15 http://theshrinkingmommy.com/451/losing-100-pounds-weekly-update-week-15/ The Quest to Get Fit, Healthy, & Lose 100+ pounds! Tue, 06 Dec 2011 11:40:48 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Angie (Losing It and Loving It) http://theshrinkingmommy.com/451/losing-100-pounds-weekly-update-week-15/comment-page-1/#comment-217 Angie (Losing It and Loving It) Sat, 20 Feb 2010 15:25:40 +0000 http://theshrinkingmommy.com/?p=451#comment-217 Keep going! You'll find what works best for you as you go along. As for me this week, I have been sick and only ran once. So needless to say it wasn't the week I was hoping for! Keep going! You’ll find what works best for you as you go along.

As for me this week, I have been sick and only ran once. So needless to say it wasn’t the week I was hoping for!

]]> By: Tishia Lee http://theshrinkingmommy.com/451/losing-100-pounds-weekly-update-week-15/comment-page-1/#comment-216 Tishia Lee Sat, 20 Feb 2010 01:37:33 +0000 http://theshrinkingmommy.com/?p=451#comment-216 I've never heard the saying “you can’t out exercise a bad diet" but it makes perfect sense! Congrats on making more changes. I'm really working hard on getting my son (he's 11) to focus on healthier choices and it's proving to be quite the challenge. I’ve never heard the saying “you can’t out exercise a bad diet” but it makes perfect sense! Congrats on making more changes. I’m really working hard on getting my son (he’s 11) to focus on healthier choices and it’s proving to be quite the challenge.

]]> By: karen@fitnessjourney http://theshrinkingmommy.com/451/losing-100-pounds-weekly-update-week-15/comment-page-1/#comment-215 karen@fitnessjourney Fri, 19 Feb 2010 19:51:01 +0000 http://theshrinkingmommy.com/?p=451#comment-215 I like that saying, "you can't out exercise a bad diet." I've heard that diet is 80% of the equation and that seems accurate. It is so easy to eat back the 350 calories you just burned off. I like that saying, “you can’t out exercise a bad diet.” I’ve heard that diet is 80% of the equation and that seems accurate. It is so easy to eat back the 350 calories you just burned off.

]]>