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	<title>The Shrinking Mommy &#187; Exercise</title>
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	<link>http://theshrinkingmommy.com</link>
	<description>The Quest to Get Fit, Healthy, &#38; Lose 100+ pounds!</description>
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		<title>Too Busy For Exercise? Here&#8217;s a Quick Tip (Video)</title>
		<link>http://theshrinkingmommy.com/497/too-busy-for-exercise-heres-a-quick-tip-video/</link>
		<comments>http://theshrinkingmommy.com/497/too-busy-for-exercise-heres-a-quick-tip-video/#comments</comments>
		<pubDate>Mon, 24 May 2010 20:36:26 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[time management]]></category>

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		<description><![CDATA[One of my biggest obstacles to this weight loss journey has been fitting exercise into my already very busy day. As a work-at-home, homeschooling mom to 4 kids, who have full schedules of their own, many times there&#8217;s more things to do than there is time in the day. So I&#8217;ve really been thinking through [...]]]></description>
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		<title>6 Steps to Beginner Fat Loss</title>
		<link>http://theshrinkingmommy.com/363/6-steps-to-beginner-fat-loss/</link>
		<comments>http://theshrinkingmommy.com/363/6-steps-to-beginner-fat-loss/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:00:45 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[As I mentioned earlier I&#8217;ve been spending a lot of time here lately evaluating where I&#8217;m at, where I want to go, and setting goals and action steps on how I&#8217;m going to get there. 
Today I ran across this article from Craig Ballantyne of Turbulance Training that outlines some steps for fitness success for those of [...]]]></description>
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		<title>Some Simple At-Home Exercises with an Exercise Ball</title>
		<link>http://theshrinkingmommy.com/63/some-simple-at-home-exercises-with-an-exercise-ball/</link>
		<comments>http://theshrinkingmommy.com/63/some-simple-at-home-exercises-with-an-exercise-ball/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 05:36:51 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Exercise Ball]]></category>

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		<description><![CDATA[Over on ClickNewz.com, home office fitness guru, Scott Tousignant is sharing his great tips for staying (or getting) fit while working from home. And today, he shared a great video on some really simple exercises you can do with an exercise ball while just sitting around working. 
(Well&#8230;some of these I did this weekend while watching [...]]]></description>
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