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	<title>The Shrinking Mommy &#187; Healthy Food Choices</title>
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	<link>http://theshrinkingmommy.com</link>
	<description>The Quest to Get Fit, Healthy, &#38; Lose 100+ pounds!</description>
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		<title>A Healthy Breakfast Choice at Denny&#8217;s</title>
		<link>http://theshrinkingmommy.com/490/a-healthy-breakfast-choice-at-dennys/</link>
		<comments>http://theshrinkingmommy.com/490/a-healthy-breakfast-choice-at-dennys/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 00:00:34 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Eating out]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=490</guid>
		<description><![CDATA[I was totally surprised today. As a special treat for the kids, since I&#8217;m going to be gone for a week, I decided to take them all out for breakfast. We started to go to IHOP but that was so crowded and loud we walked out and headed over to the newer Denny&#8217;s.
Now I was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are Artificial Sweetners Making You Fat?</title>
		<link>http://theshrinkingmommy.com/460/are-artificial-sweetners-making-you-fat/</link>
		<comments>http://theshrinkingmommy.com/460/are-artificial-sweetners-making-you-fat/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 03:23:11 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Healthy Food Choices]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=460</guid>
		<description><![CDATA[As I mentioned earlier, I was finally convinced that drinking diet soda was hindering my weight loss, so I&#8217;ve cut it off. No more soda of any kind for me.  If you have a copy of Craving Secrets, I recommend reading through the sections on soda, caffiene, and artificial sweetners. 
But even then I wasn&#8217;t fully [...]]]></description>
		<wfw:commentRss>http://theshrinkingmommy.com/460/are-artificial-sweetners-making-you-fat/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Healthy Food Choices: Napa Valley Salad with Cranberries and Almonds</title>
		<link>http://theshrinkingmommy.com/444/healthy-food-choices-napa-valley-salad-with-cranberries-almonds/</link>
		<comments>http://theshrinkingmommy.com/444/healthy-food-choices-napa-valley-salad-with-cranberries-almonds/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 16:00:06 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=444</guid>
		<description><![CDATA[I think I have a new favorite salad!
Last Saturday for special time, my 6 yo daughter had us back at Fuddruckers &#8211; and again, it was a no carb day for me.  So that ruled out my favorite, the turkey burger. But I was hungry so, after searching the menu for a good no carb [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Eating Out Healthy: Cheddars&#8217; Grilled Chicken and Steamed Veggies</title>
		<link>http://theshrinkingmommy.com/440/eating-out-healthy-cheddars-grilled-chicken-and-steamed-veggies/</link>
		<comments>http://theshrinkingmommy.com/440/eating-out-healthy-cheddars-grilled-chicken-and-steamed-veggies/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 01:53:46 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Eating out]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=440</guid>
		<description><![CDATA[When my husband and I need to discuss anything, our best bet is to leave the house and for a restaurant. The reason &#8211; because there&#8217;s no outside distractions, no kids interrupting, no computers or TVs to compete for our attention. We fall kind of in a rut, ordering the same things at the same [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>Healthy Food Choices: Smoothies</title>
		<link>http://theshrinkingmommy.com/328/healthy-food-choices-smoothies/</link>
		<comments>http://theshrinkingmommy.com/328/healthy-food-choices-smoothies/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 21:14:49 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Healthy Food Choices]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=328</guid>
		<description><![CDATA[The other day I was thinking a lot about how poorly I&#8217;ve been feeling and starting thinking about what was some of the differences between days when I feel pretty good and when I don&#8217;t, and one thing that came to mind was the amount of fruit I&#8217;m eating. 
Lately, I&#8217;ve not been eating much fruit, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Healthy Food Choices: Homemade Veggie Burgers</title>
		<link>http://theshrinkingmommy.com/251/healthy-food-choices-homemade-veggie-burgers/</link>
		<comments>http://theshrinkingmommy.com/251/healthy-food-choices-homemade-veggie-burgers/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 21:22:11 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=251</guid>
		<description><![CDATA[I&#8217;ve been meaning to try the homemade veggie burger recipe from the Hungry Girl cookbook for about a year now, but only this weekend did I finally get around to giving it a try.
Now, I was a little skeptical about these because they contain a lot of onion and peppers, and while I like those [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Healthy Food Choices: Fuddruckers Buffalo Burger</title>
		<link>http://theshrinkingmommy.com/152/health-food-choices-fuddruckers-buffalo-burger/</link>
		<comments>http://theshrinkingmommy.com/152/health-food-choices-fuddruckers-buffalo-burger/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 01:54:04 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Healthy Food Choices]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=152</guid>
		<description><![CDATA[This afternoon my husband and I went out to Fuddruckers for a meal and a business discussion. I usually stick with the turkey burger there, and he usually gets a regular 1/2 pound burger. But today he decided to try something new, and supposedly healthier: a Buffalo Burger.
He&#8217;s never tried Buffalo before, and is usually [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Healthy Choices: Homemade Veggie Pizza</title>
		<link>http://theshrinkingmommy.com/114/healthy-choices-homemade-veggie-pizza/</link>
		<comments>http://theshrinkingmommy.com/114/healthy-choices-homemade-veggie-pizza/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 23:16:24 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Healthy Food Choices]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=114</guid>
		<description><![CDATA[Every Friday, for the last 15 years, is pizza night at our house. Pizza and movie night to be exact. I make homemade pizza and we all retire to watch videos (the kids downstairs, my hubby and I upstairs). It&#8217;s our date night, on the cheap.  Everyone gets grumpy if they have to miss pizza night.
Now [...]]]></description>
		<wfw:commentRss>http://theshrinkingmommy.com/114/healthy-choices-homemade-veggie-pizza/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Free Low-Budget Vegetarian Cookbook</title>
		<link>http://theshrinkingmommy.com/53/a-free-low-budget-vegetarian-cookbook/</link>
		<comments>http://theshrinkingmommy.com/53/a-free-low-budget-vegetarian-cookbook/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 03:24:52 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Healthy Food Choices]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=53</guid>
		<description><![CDATA[Yesterday, after once again trying to figure out how to make my grocery budget stretch two week feeding six people, I realized I was going to have to do some more beans and rice meals for the family. 
Now, I LOVE beans and rice, and lots of veggies. I eat only small amounts of poultry, and [...]]]></description>
		<wfw:commentRss>http://theshrinkingmommy.com/53/a-free-low-budget-vegetarian-cookbook/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yummy Healthy Snack: Roast Potatoes &amp; Sweet Potato Fries</title>
		<link>http://theshrinkingmommy.com/38/yummy-healthy-snack-roast-potatoes-sweet-potato-fries/</link>
		<comments>http://theshrinkingmommy.com/38/yummy-healthy-snack-roast-potatoes-sweet-potato-fries/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 22:45:58 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Healthy Food Choices]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=38</guid>
		<description><![CDATA[ As I write this, the smell of roast potatoes is wafting through the house. My kids keep coming to ask me if they are ready yet. 
Roast potato fries are a favorite snack in our house &#8211; something I used to eat a lot of when I was single and fit; and  I fall back [...]]]></description>
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		<slash:comments>4</slash:comments>
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