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	<title>The Shrinking Mommy &#187; Motivation</title>
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	<link>http://theshrinkingmommy.com</link>
	<description>The Quest to Get Fit, Healthy, &#38; Lose 100+ pounds!</description>
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		<title>Stop Trying to Lose Weight: How are you wording your goals?</title>
		<link>http://theshrinkingmommy.com/345/stop-trying-to-lose-weight-how-are-you-wording-your-goals/</link>
		<comments>http://theshrinkingmommy.com/345/stop-trying-to-lose-weight-how-are-you-wording-your-goals/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 00:08:24 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[Earlier this week, while reading the Fat Loss Quickie Motivation Report, this phrase on page 88 jumped out at me:
&#8220;Success Tip#29: Stop Trying to Lose Weight!&#8221; 
What!?!  That didn&#8217;t make sense.
But when I read further, I understood.
Scott&#8217;s point is that we don&#8217;t really want to &#8220;lose weight&#8221; or in my case &#8220;lose 100+ pounds&#8221;.  What we want is something [...]]]></description>
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		<title>Resolution versus Goals</title>
		<link>http://theshrinkingmommy.com/343/resolution-versus-goals/</link>
		<comments>http://theshrinkingmommy.com/343/resolution-versus-goals/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 23:57:20 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Motivation]]></category>

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		<description><![CDATA[Happy New Years!  2010 is going to be an amazing year. A year of breaking free and transformation.
 For the last few weeks I&#8217;ve really been working on looking at where I&#8217;m at and where I want to be. Obviously here, I&#8217;ve been working on my health and fitness goals for 2010, but I&#8217;ve also been [...]]]></description>
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