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	<title>The Shrinking Mommy &#187; Christmas Challenge</title>
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		<title>Healthy Choices Christmas Challenge &#8211; Day 10</title>
		<link>http://theshrinkingmommy.com/314/healthy-choices-christmas-challenge-day-10/</link>
		<comments>http://theshrinkingmommy.com/314/healthy-choices-christmas-challenge-day-10/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 20:24:41 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Christmas Challenge]]></category>

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		<description><![CDATA[It&#8217;s Sunday and Day 10 (the last day) of our Healthy Choices Christmas Challenge. Christmas is over, my daughter&#8217;s birthday is over, and it&#8217;s time to settle down into the goals and plans for 2010.
But first one last entry for this challenge. Exercise wise today, I got in some stretching, some marching in place, but over [...]]]></description>
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		<title>Healthy Choices Christmas Challenge &#8211; Day 9</title>
		<link>http://theshrinkingmommy.com/303/healthy-choices-christmas-challenge-day-9/</link>
		<comments>http://theshrinkingmommy.com/303/healthy-choices-christmas-challenge-day-9/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 16:00:37 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Christmas Challenge]]></category>

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		<description><![CDATA[Day 9 of  our Healthy Choices Christmas Challenge and it&#8217;s the day after Christmas and my baby&#8217;s 6th Birthday!
Today is a double whammy tempting day typically because we have all those left overs in the refrigerator and we have a birthday girl in the house.
 And it&#8217;s a Saturday, which means a special time outing with one of [...]]]></description>
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		<title>Healthy Choices Christmas Challenge &#8211; Day 8</title>
		<link>http://theshrinkingmommy.com/295/healthy-choices-christmas-challenge-day-8/</link>
		<comments>http://theshrinkingmommy.com/295/healthy-choices-christmas-challenge-day-8/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 16:00:20 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Christmas Challenge]]></category>

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		<description><![CDATA[It&#8217;s Christmas!  And Day 8 of our Healthy Choices Christmas Challenge.
My plan was to just be conscious of my choices, but not starve or deprive myself from my favorite treats. And for the most part I succeeded.
Like I said yesterday, I didn&#8217;t make any fudge or divinity like I had originally planned, so that was a [...]]]></description>
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		<title>Healthy Choices Christmas Challenge &#8211; Day 7</title>
		<link>http://theshrinkingmommy.com/288/healthy-choices-christmas-challenge-day-7/</link>
		<comments>http://theshrinkingmommy.com/288/healthy-choices-christmas-challenge-day-7/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 16:00:23 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Christmas Challenge]]></category>

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		<description><![CDATA[Christmas Eve and Day 7 of the Healthy Choices Christmas Challenge
I got to go grocery shopping today! I know sad thing to be excited about but we&#8217;ve been eating out of our pantry all week and I&#8217;m ready to get a few more things.  
Exercise wise, I got quite a bit of walking in because [...]]]></description>
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		<title>Healthy Choices Christmas Challenge &#8211; Day 6</title>
		<link>http://theshrinkingmommy.com/281/healthy-choices-christmas-challenge-day-6/</link>
		<comments>http://theshrinkingmommy.com/281/healthy-choices-christmas-challenge-day-6/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 16:00:17 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Christmas Challenge]]></category>

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		<description><![CDATA[Day 6 (Wednesday) of our Healthy Choices Christmas Challenge and only 2 more days to Christmas. 
Exercise wise, I got in some 30 second marching in place while waiting around for various things (cooking, doing chores, waiting for my kids, brushing my teeth). Just trying to take advantage of normal down time to work in some exercise.
In all [...]]]></description>
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		<title>Healthy Choices Christmas Challenge &#8211; Day 5</title>
		<link>http://theshrinkingmommy.com/271/healthy-choices-christmas-challenge-day-5/</link>
		<comments>http://theshrinkingmommy.com/271/healthy-choices-christmas-challenge-day-5/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 16:00:54 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Christmas Challenge]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=271</guid>
		<description><![CDATA[We&#8217;re half way through our Healthy Choices Christmas Challenge  and I&#8217;m finding that the challenges that I thought I was going to have are not the ones that I&#8217;m having.
On Day 5 (Tuesday), exercise wise I actually found pain relief in doing core exercises and some marching in place. Not only did I have the hip [...]]]></description>
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		<title>Healthy Choices Christmas Challenge &#8211; Day 4</title>
		<link>http://theshrinkingmommy.com/264/healthy-choices-christmas-challenge-day-4/</link>
		<comments>http://theshrinkingmommy.com/264/healthy-choices-christmas-challenge-day-4/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 16:00:33 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Christmas Challenge]]></category>

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		<description><![CDATA[Day 4 (Monday) of our Healthy Choices Christmas Challenge 
Exercise wise I got in a variety of &#8220;at home&#8221; walking exercises while making a double batch of waffles.
Food wise, again got a slow start. Started off with a diet pepsi and a handful of almonds while I took care of some stuff upstairs.
Between noon and 1pm  ate [...]]]></description>
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		<title>Healthy Choices Christmas Challenge &#8211; Day 3</title>
		<link>http://theshrinkingmommy.com/246/healthy-choices-christmas-challenge-day-3/</link>
		<comments>http://theshrinkingmommy.com/246/healthy-choices-christmas-challenge-day-3/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 16:00:48 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Christmas Challenge]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=246</guid>
		<description><![CDATA[ Sunday was Day 3 of the Healthy Choices Christmas Challenge, and I&#8217;m happy to say I seem to be pulling myself out of that  icky, sluggish place I&#8217;ve been for the last two weeks.
Saturday night I was up really late (4:30 am), but my family let me sleep in and I actually slept well. So [...]]]></description>
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		<title>Healthy Choices Christmas Challenge &#8211; Day 2</title>
		<link>http://theshrinkingmommy.com/237/healthy-choices-christmas-challenge-day-2/</link>
		<comments>http://theshrinkingmommy.com/237/healthy-choices-christmas-challenge-day-2/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 07:00:12 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Christmas Challenge]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=237</guid>
		<description><![CDATA[
Day 2 of the Healthy Choices Christmas Challenge was much better than day 1. 
Exercise wise I still didn&#8217;t get any exercise in, but I did make it to the Chiroprator to see if my hip will stop freaking out. So I&#8217;m hoping that I can salvage this challenge from an exercise/movement perspective.
I do some walking today, about [...]]]></description>
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		<title>Healthy Choices Christmas Challenge &#8211; Day 1</title>
		<link>http://theshrinkingmommy.com/231/healthy-choices-christmas-challenge-day-1/</link>
		<comments>http://theshrinkingmommy.com/231/healthy-choices-christmas-challenge-day-1/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 07:00:31 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Christmas Challenge]]></category>

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		<description><![CDATA[Today was the kick off for the Healthy Choices Christmas Challenge, and I got a very slow start. But each day is all about starting a new. And actually for me, I&#8217;ve discovered that some days I have to start anew multiple times a day. 
Exercise wise, I did nothing. yep&#8230; nothing. pretty bad.  I do [...]]]></description>
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