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	<title>The Shrinking Mommy &#187; My Journey</title>
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	<link>http://theshrinkingmommy.com</link>
	<description>The Quest to Get Fit, Healthy, &#38; Lose 100+ pounds!</description>
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		<title>Proud Mommy Alert &#8211; My Baby Girl is now a Teen!</title>
		<link>http://theshrinkingmommy.com/494/proud-mommy-alert-my-baby-girl-is-now-a-teen/</link>
		<comments>http://theshrinkingmommy.com/494/proud-mommy-alert-my-baby-girl-is-now-a-teen/#comments</comments>
		<pubDate>Mon, 24 May 2010 20:27:00 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=494</guid>
		<description><![CDATA[Okay, I just had to share this with you. My oldest daughter turned 13 this month and she chose to spend her entire day with me&#8230; isn&#8217;t that cool?!  I wrote more about it on my Living-Life-at-Home blog, but still I thought you might enjoy these photos from our day together. 

Create your own video [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Losing 100+ pounds – Weekly Update – Week 23</title>
		<link>http://theshrinkingmommy.com/492/losing-100-pounds-%e2%80%93-weekly-update-%e2%80%93-week-23/</link>
		<comments>http://theshrinkingmommy.com/492/losing-100-pounds-%e2%80%93-weekly-update-%e2%80%93-week-23/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 03:00:45 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=492</guid>
		<description><![CDATA[I&#8217;m still out of town this week, so I can&#8217;t give you a proper update, so instead I shot this quick video for you from outside my hotel in Westminster, Colorado. Take a look at these wonderful walking trails. Love the ability to be able to get outside and walk just by walking outside my [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Losing 100+ pounds &#8211; Weekly Update &#8211; Week 22</title>
		<link>http://theshrinkingmommy.com/487/losing-100-pounds-weekly-update-week-22/</link>
		<comments>http://theshrinkingmommy.com/487/losing-100-pounds-weekly-update-week-22/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 23:53:18 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=487</guid>
		<description><![CDATA[A quick update as I&#8217;m preparing for going out of town next week. On Tuesday, for my weekly weigh-in the scale was at 286.8 so about the same.
I have to confess that other than a really good interval training session and several stretching sessions I&#8217;ve not made the time I should for exercise.
One request also&#8230; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Losing 100+ pounds &#8211; Weekly Update &#8211; Weeks 19-21</title>
		<link>http://theshrinkingmommy.com/483/losing-100-pounds-weekly-update-weeks-19-21/</link>
		<comments>http://theshrinkingmommy.com/483/losing-100-pounds-weekly-update-weeks-19-21/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 20:31:05 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=483</guid>
		<description><![CDATA[Well, after a  couple weeks of being ill and barely eating anything, sandwiched in between some good days, I&#8217;m finally back on track with food and exercise again. 
The weigh-ins over the last few weeks have been unreliable given how I&#8217;ve been feeling, but today I&#8217;m finally ready to give a new weigh-in.  And the number [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Checking in &amp; Sharing an Aromatherapy Tip for Stress Eating (video)</title>
		<link>http://theshrinkingmommy.com/478/checking-in-sharing-an-aromatherapy-tip-for-stress-eating-video/</link>
		<comments>http://theshrinkingmommy.com/478/checking-in-sharing-an-aromatherapy-tip-for-stress-eating-video/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 20:43:54 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Random Updates]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=478</guid>
		<description><![CDATA[It&#8217;s been a few weeks since you&#8217;ve heard from me because I&#8217;ve been really sick. But Spring has come and I&#8217;m feeling better, so I thought I&#8217;d say hi in person and share a quick tip from the garden on how aromatherapy helps me combat stress &#8211; without any calories  
And I&#8217;m curious&#8230;what are [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Losing 100+ pounds &#8211; Weekly Update &#8211; Week 18</title>
		<link>http://theshrinkingmommy.com/474/losing-100-pounds-weekly-update-week-18/</link>
		<comments>http://theshrinkingmommy.com/474/losing-100-pounds-weekly-update-week-18/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 04:21:17 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=474</guid>
		<description><![CDATA[Well Move it March is off to a good start! Both the scale and I moved this week  
The scale is back down to 287.6 which is good. 
And better yet, I took my measurements on Friday, so I had beginning numbers for the 4 week Turbulance Training Beginner Total Torso Training program, and&#8230; they [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>March&#8217;s Goal &#8211; Exercise with Turbulance Training</title>
		<link>http://theshrinkingmommy.com/468/marchs-goal-exercise-with-turbulance-training/</link>
		<comments>http://theshrinkingmommy.com/468/marchs-goal-exercise-with-turbulance-training/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:04:18 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[March - Turbulance Training TTT]]></category>
		<category><![CDATA[Personal Goals]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=468</guid>
		<description><![CDATA[So, each month I try to pick a new goal to work on. January was the 30 Day Fat Loss Quickie program. February was all about re-vamping our nutrition and cutting out the diet soda. And March is back to excercise. Think of it as &#8220;Move It March!&#8221;  
Specifically, my goal for March is [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Losing 100+ pounds &#8211; Weekly Update &#8211; Week 17</title>
		<link>http://theshrinkingmommy.com/463/losing-100-pounds-weekly-update-week-17/</link>
		<comments>http://theshrinkingmommy.com/463/losing-100-pounds-weekly-update-week-17/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 03:02:23 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=463</guid>
		<description><![CDATA[Well another week has gone by, and it&#8217;s a new month. It&#8217;s been rather frustrating the last few months with the same 3 pounds being lost and gained. But I&#8217;m determined to break through this barrier and get the job done.
Scale wise&#8230;I was back to 288.4 again.
I headed to the doctor this week, to investigate [...]]]></description>
		<wfw:commentRss>http://theshrinkingmommy.com/463/losing-100-pounds-weekly-update-week-17/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Losing 100+ pounds &#8211; Weekly Update &#8211; Week 16</title>
		<link>http://theshrinkingmommy.com/456/losing-100-pounds-weekly-update-week-16/</link>
		<comments>http://theshrinkingmommy.com/456/losing-100-pounds-weekly-update-week-16/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 02:57:41 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=456</guid>
		<description><![CDATA[Yeah &#8211; the scale is moving again!  Today&#8217;s number was 287.6, which is 2.4 pounds lost.  So this week the scale is my friend &#8211; and I&#8217;m working hard to  keep it that way!
But I do have to admit that since I&#8217;ve slacked off on my strength training, I&#8217;ve noticed some of my muscle tone that [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Losing 100+ pounds &#8211; Weekly Update &#8211; Week 15</title>
		<link>http://theshrinkingmommy.com/451/losing-100-pounds-weekly-update-week-15/</link>
		<comments>http://theshrinkingmommy.com/451/losing-100-pounds-weekly-update-week-15/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 04:17:26 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=451</guid>
		<description><![CDATA[Another week has passed, and again I&#8217;m on this lovely yo-yo with the scale. Gained one pound over last week.  But I still have 45 weeks to go to meet my goal, and I can still lose 100 pounds this year, as long as I keep my focus and make the smart choices.
While I&#8217;ve been quiet here [...]]]></description>
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		<slash:comments>3</slash:comments>
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