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	<title>The Shrinking Mommy &#187; Personal Goals</title>
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	<link>http://theshrinkingmommy.com</link>
	<description>The Quest to Get Fit, Healthy, &#38; Lose 100+ pounds!</description>
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		<title>March&#8217;s Goal &#8211; Exercise with Turbulance Training</title>
		<link>http://theshrinkingmommy.com/468/marchs-goal-exercise-with-turbulance-training/</link>
		<comments>http://theshrinkingmommy.com/468/marchs-goal-exercise-with-turbulance-training/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:04:18 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[March - Turbulance Training TTT]]></category>
		<category><![CDATA[Personal Goals]]></category>

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		<description><![CDATA[So, each month I try to pick a new goal to work on. January was the 30 Day Fat Loss Quickie program. February was all about re-vamping our nutrition and cutting out the diet soda. And March is back to excercise. Think of it as &#8220;Move It March!&#8221;  
Specifically, my goal for March is [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>January&#8217;s Exercise Goal</title>
		<link>http://theshrinkingmommy.com/348/januarys-exercise-goal/</link>
		<comments>http://theshrinkingmommy.com/348/januarys-exercise-goal/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 02:00:34 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Personal Goals]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=348</guid>
		<description><![CDATA[In thinking through how I want to reach my major goal milestones, (i.e., buy new clothes in the next size down, and lose 8 pounds a month from now until the conference in April), I decided I needed to really focus on one exercise program to give me structure and to be able to plan [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Goal: Exercise Every Day &#8211; Day 6</title>
		<link>http://theshrinkingmommy.com/175/goal-exercise-every-day-day-6/</link>
		<comments>http://theshrinkingmommy.com/175/goal-exercise-every-day-day-6/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 01:00:03 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Personal Goals]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=175</guid>
		<description><![CDATA[Ever have a day that just want to &#8220;do over&#8221;? Well that was today for me. I&#8217;m trying to move to a new schedule, where I&#8217;m working in early morning before the kids get up instead of in the middle of the night after they go to bed. This was the first day and it did NOT [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Goal: Exercise Every Day &#8211; Day 5</title>
		<link>http://theshrinkingmommy.com/173/goal-exercise-every-day-day-5/</link>
		<comments>http://theshrinkingmommy.com/173/goal-exercise-every-day-day-5/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 01:00:51 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Personal Goals]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=173</guid>
		<description><![CDATA[My goal this week was to exercise every day or at least 5 of the 7 days between my Tuesday Weekly Updates, and today was Day 5 (Sunday). And already I see I&#8217;m going to have to work on making exercise a habit some more. It&#8217;s been really easy to let the execise slide. But [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Goal: Exercise Every Day &#8211; Day 4</title>
		<link>http://theshrinkingmommy.com/158/goal-exercise-every-day-day-4/</link>
		<comments>http://theshrinkingmommy.com/158/goal-exercise-every-day-day-4/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 11:55:20 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Personal Goals]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=158</guid>
		<description><![CDATA[Well, it&#8217;s the end of Day 4 (Saturday) of this week&#8217;s goal to exercise every day, or at least 5  of the 7 days between my Tuesday Weekly Updates. It wasn&#8217;t stellar, but I did exercise. So I can claim success  
I started my morning with my usual morning stretches on the exercise ball [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Goal: Exercise Every Day &#8211; Day 3</title>
		<link>http://theshrinkingmommy.com/146/goal-exercise-every-day-day-3/</link>
		<comments>http://theshrinkingmommy.com/146/goal-exercise-every-day-day-3/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 11:55:37 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Personal Goals]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=146</guid>
		<description><![CDATA[Well, it&#8217;s day 3 (Friday) of my goal this week to exercise every day, at least 5 days of the 7 days between my Weekly Tuesday Updates, and well&#8230; I better do better for the next four days  
This morning I started off with my morning stretches on the exercise ball, and some knee lifts [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Goal: Exercise Every Day &#8211; Day 2</title>
		<link>http://theshrinkingmommy.com/135/goal-exercise-every-day-day-2/</link>
		<comments>http://theshrinkingmommy.com/135/goal-exercise-every-day-day-2/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 22:02:59 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Personal Goals]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=135</guid>
		<description><![CDATA[Okay, It&#8217;s day 2 (Thursday) of my goal to exercise every day, or at least 5 days of the 7 between my Tuesday Weekly Updates.  And I have to say I did a little better today than yesterday. (whoohoo! &#8211; hey got to celebrate even the smallest victories sometimes   )
Started out my morning [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Goal: Exercise Every Day &#8211; Day 1</title>
		<link>http://theshrinkingmommy.com/127/goal-exercise-every-day-day-1/</link>
		<comments>http://theshrinkingmommy.com/127/goal-exercise-every-day-day-1/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 12:56:03 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Personal Goals]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=127</guid>
		<description><![CDATA[Okay, this week  my goal is to exercise every day, or rather at least 5 of the 7 days between my Tuesday Weekly Updates.  So each day this week, for accountability, I&#8217;ll post what I&#8217;ve done exercise wise.
Today (Wednesday) was a tough one.  My family has been sick and I&#8217;m very sluggish and tired.  Most of [...]]]></description>
		<wfw:commentRss>http://theshrinkingmommy.com/127/goal-exercise-every-day-day-1/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>The Shrinking Mommy Journey Begins</title>
		<link>http://theshrinkingmommy.com/1/the-shrinking-mommy-journey/</link>
		<comments>http://theshrinkingmommy.com/1/the-shrinking-mommy-journey/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 14:00:05 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Personal Goals]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=1</guid>
		<description><![CDATA[Today, November 3, 2009, is a new day, as is everyday. But today is special because today I am officially beginning the next phase of my journey to get healthy again.  If you read my story, then you know I&#8217;ve been on this journey for four years. I&#8217;ve broken most of my bad habits and am [...]]]></description>
		<wfw:commentRss>http://theshrinkingmommy.com/1/the-shrinking-mommy-journey/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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