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	<title>The Shrinking Mommy &#187; January &#8211; Fat Loss Quickie</title>
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	<link>http://theshrinkingmommy.com</link>
	<description>The Quest to Get Fit, Healthy, &#38; Lose 100+ pounds!</description>
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		<title>Fat Loss Quickie Home Office Workout &#8211; Days 22-25</title>
		<link>http://theshrinkingmommy.com/434/fat-loss-quickie-home-office-workout-days-22-25/</link>
		<comments>http://theshrinkingmommy.com/434/fat-loss-quickie-home-office-workout-days-22-25/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 19:06:47 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[January - Fat Loss Quickie]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=434</guid>
		<description><![CDATA[Well, it&#8217;s time again for me to catch you up on how I&#8217;ve been doing on my January goal to do the 30 Day Fat Loss Quickie program. And yes, I know it&#8217;s not January any more.
Originally I had planned it out so I would have been done by January 31st. But I took a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fat Loss Quickie Home Office Workout – Days 17-21</title>
		<link>http://theshrinkingmommy.com/418/fat-loss-quickie-home-office-workout-%e2%80%93-days-17-20/</link>
		<comments>http://theshrinkingmommy.com/418/fat-loss-quickie-home-office-workout-%e2%80%93-days-17-20/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 23:06:47 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[January - Fat Loss Quickie]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=418</guid>
		<description><![CDATA[As I mentioned in my Fat Loss Quickie Day 11-16 post, I&#8217;m so far behind in my updates that I&#8217;m just trying to catch you all up on how I&#8217;ve been doing against my goal to complete the 30 day Fat Loss Quickie program during the month of January.
As I write this I&#8217;m on day 22. [...]]]></description>
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		<title>Fat Loss Quickie Home Office Workout &#8211; Days 11-16</title>
		<link>http://theshrinkingmommy.com/414/fat-loss-quickie-home-office-workout-days-11-1/</link>
		<comments>http://theshrinkingmommy.com/414/fat-loss-quickie-home-office-workout-days-11-1/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 22:31:04 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[January - Fat Loss Quickie]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=414</guid>
		<description><![CDATA[I&#8217;m so far behind in my daily updates on how I&#8217;m doing on my January goal to do the 30 Day Fat Loss Quickie program, that I think I&#8217;ll just update you in one big post and get back on track with my updates.
In my Day 10 post I shared how easy it would be [...]]]></description>
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		<title>Fat Loss Quickie Home Office Workout &#8211; Day 10</title>
		<link>http://theshrinkingmommy.com/395/fat-loss-quickie-home-office-workout-day-10/</link>
		<comments>http://theshrinkingmommy.com/395/fat-loss-quickie-home-office-workout-day-10/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 16:00:00 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[January - Fat Loss Quickie]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=395</guid>
		<description><![CDATA[Okay, I have to admit this, I&#8217;m dragging a bit. If I hadn&#8217;t commited here that I would do this, it would be really really easy to quit now. My muscles are feeling good and tired. I can feel them getting stronger, but definitely am needing my hubby&#8217;s heating pad each day now.
Actually, I feel [...]]]></description>
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		<title>Fat Loss Quickie Home Office Workout &#8211; Day 9</title>
		<link>http://theshrinkingmommy.com/392/fat-loss-quickie-home-office-workout-day-9/</link>
		<comments>http://theshrinkingmommy.com/392/fat-loss-quickie-home-office-workout-day-9/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 16:00:51 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[January - Fat Loss Quickie]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=392</guid>
		<description><![CDATA[Sunday was day 9 of my 30 day Fat Loss Quickie workout goal, and my arms are tingly happy from yesterday&#8217;s workout. The Day 9 strength workout is all about upper and lower back, which feels pretty good after yesterday&#8217;s chest &#38; ab workout.
The 11 minute cardio workout involved skipping (with a jump rope) and [...]]]></description>
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		<title>Fat Loss Quickie Home Office Workout &#8211; Day 8</title>
		<link>http://theshrinkingmommy.com/389/fat-loss-quickie-home-office-workout-day-8/</link>
		<comments>http://theshrinkingmommy.com/389/fat-loss-quickie-home-office-workout-day-8/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 16:00:01 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[January - Fat Loss Quickie]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=389</guid>
		<description><![CDATA[Saturday was day 8 of my January Exercise Goal (30 days of the Fat Loss Quickie workout), and while my legs were still feeling the workout from 3 days ago, it was better today.
Today&#8217;s strength workout was all about chest and abs, and because exercises are done on the exercise ball from a rollout position, of [...]]]></description>
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		<title>Fat Loss Quickie Home Office Workout &#8211; Days 6 &amp; 7</title>
		<link>http://theshrinkingmommy.com/387/fat-loss-quickie-home-office-workout-days-6-7/</link>
		<comments>http://theshrinkingmommy.com/387/fat-loss-quickie-home-office-workout-days-6-7/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 16:00:31 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[January - Fat Loss Quickie]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=387</guid>
		<description><![CDATA[Days 6 &#38; 7 of the Fat Loss Quickie workout are down days &#8211; and thank goodness! My quads (thighs) were killing me!
Day 5 was the first time I had done the full program &#8211; both strength and cardio, and boy that cardio workout, while very doable, made an impact after the fact. I&#8217;m feeling [...]]]></description>
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		<title>Fat Loss Quickie Home Office Workout &#8211; Day 5</title>
		<link>http://theshrinkingmommy.com/383/fat-loss-quickie-home-office-workout-day-5/</link>
		<comments>http://theshrinkingmommy.com/383/fat-loss-quickie-home-office-workout-day-5/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:36:50 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[January - Fat Loss Quickie]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=383</guid>
		<description><![CDATA[Wednesday, Day 5 of my 30 day Fat Loss Quickie exercise goal, was a busy busy day for doing errands, and dealing with other people&#8217;s stuff. And quite frankly I ate horribly today &#8211; 2 orders of curly fries from Arby&#8217;s, deep fried Chinese food, and a fudge brownie from Denny&#8217;s. Not a peice a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Fat Loss Quickie Home Office Workout &#8211; Day 4</title>
		<link>http://theshrinkingmommy.com/380/fat-loss-quickie-home-office-workout-day-4/</link>
		<comments>http://theshrinkingmommy.com/380/fat-loss-quickie-home-office-workout-day-4/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 07:20:51 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[January - Fat Loss Quickie]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=380</guid>
		<description><![CDATA[Day 4 (Tuesday) of my 30 day Fat Loss Quickie exercise goal  was about arms and abs. Today the program included the strength workout, a cardio workout, a nutrition tip video, and a short motivational audio.
Before I started my work day I did the strength workout, with my 6 yo daughter watching. (She really likes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fat Loss Quickie Home Office Workout &#8211; Day 3</title>
		<link>http://theshrinkingmommy.com/369/fat-loss-quickie-home-office-workout-day-3/</link>
		<comments>http://theshrinkingmommy.com/369/fat-loss-quickie-home-office-workout-day-3/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 00:13:29 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[January - Fat Loss Quickie]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=369</guid>
		<description><![CDATA[Well, Monday was Day 3 of my 30 day Fat Loss Quickie exercise goal and it didn&#8217;t go quite the way I expected.  I was sore from some extra exercise I had done and the weather is cold again so I wasn&#8217;t very motivated, played head games with myself all day long &#8211; I need [...]]]></description>
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