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	<title>The Shrinking Mommy &#187; Random Updates</title>
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	<link>http://theshrinkingmommy.com</link>
	<description>The Quest to Get Fit, Healthy, &#38; Lose 100+ pounds!</description>
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		<title>Checking in &amp; Sharing an Aromatherapy Tip for Stress Eating (video)</title>
		<link>http://theshrinkingmommy.com/478/checking-in-sharing-an-aromatherapy-tip-for-stress-eating-video/</link>
		<comments>http://theshrinkingmommy.com/478/checking-in-sharing-an-aromatherapy-tip-for-stress-eating-video/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 20:43:54 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Random Updates]]></category>

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		<description><![CDATA[It&#8217;s been a few weeks since you&#8217;ve heard from me because I&#8217;ve been really sick. But Spring has come and I&#8217;m feeling better, so I thought I&#8217;d say hi in person and share a quick tip from the garden on how aromatherapy helps me combat stress &#8211; without any calories  
And I&#8217;m curious&#8230;what are [...]]]></description>
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		<title>WhooHoo! A Milestone Hit!</title>
		<link>http://theshrinkingmommy.com/407/whoohoo-a-milestone-hit/</link>
		<comments>http://theshrinkingmommy.com/407/whoohoo-a-milestone-hit/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 02:35:42 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Random Updates]]></category>

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		<description><![CDATA[I&#8217;m still running behind, and owe you a bunch of updates&#8230;but I just have to share with you &#8230;
I hit a milestone!
I can fit into my &#8220;next size down&#8221; jeans!!!
Not only that, I can sit in them comfortably.  Not just get them on and zip them up, but actually functionally wear them! 
I&#8217;m so excited&#8230;can you [...]]]></description>
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		<title>A Weekend Update &#8211; Nov 22</title>
		<link>http://theshrinkingmommy.com/60/a-weekend-update-nov-22/</link>
		<comments>http://theshrinkingmommy.com/60/a-weekend-update-nov-22/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 05:05:48 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[My Journey]]></category>
		<category><![CDATA[Random Updates]]></category>

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		<description><![CDATA[Well, it&#8217;s been a couple days since I posted an update. I do need to do this more often, it seems to make a difference. And THANK YOU for helping me stay accountable. I so appreciate your support!
  So, here was the weekend:
 Exercise wise:
Friday I got in a walk and my stretching
Saturday, did my stretching and did extra [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A Random Update &#8211; Nov 18th</title>
		<link>http://theshrinkingmommy.com/48/nov-18-random-update/</link>
		<comments>http://theshrinkingmommy.com/48/nov-18-random-update/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 23:28:49 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Random Updates]]></category>

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		<description><![CDATA[Well, I think I need to post updates more often. I&#8217;m just not doing well with staying on track from week to week.  So, I&#8217;ll start with today.
As usual, I made better choices this morning. Got up feeling stiff again &#8211; the weather change and the fact I didn&#8217;t stretch before bed last night had [...]]]></description>
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