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	<title>The Shrinking Mommy &#187; Weekly Update</title>
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	<link>http://theshrinkingmommy.com</link>
	<description>The Quest to Get Fit, Healthy, &#38; Lose 100+ pounds!</description>
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		<title>Losing 100+ pounds – Weekly Update – Week 23</title>
		<link>http://theshrinkingmommy.com/492/losing-100-pounds-%e2%80%93-weekly-update-%e2%80%93-week-23/</link>
		<comments>http://theshrinkingmommy.com/492/losing-100-pounds-%e2%80%93-weekly-update-%e2%80%93-week-23/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 03:00:45 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=492</guid>
		<description><![CDATA[I&#8217;m still out of town this week, so I can&#8217;t give you a proper update, so instead I shot this quick video for you from outside my hotel in Westminster, Colorado. Take a look at these wonderful walking trails. Love the ability to be able to get outside and walk just by walking outside my [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Losing 100+ pounds &#8211; Weekly Update &#8211; Week 22</title>
		<link>http://theshrinkingmommy.com/487/losing-100-pounds-weekly-update-week-22/</link>
		<comments>http://theshrinkingmommy.com/487/losing-100-pounds-weekly-update-week-22/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 23:53:18 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=487</guid>
		<description><![CDATA[A quick update as I&#8217;m preparing for going out of town next week. On Tuesday, for my weekly weigh-in the scale was at 286.8 so about the same.
I have to confess that other than a really good interval training session and several stretching sessions I&#8217;ve not made the time I should for exercise.
One request also&#8230; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Losing 100+ pounds &#8211; Weekly Update &#8211; Weeks 19-21</title>
		<link>http://theshrinkingmommy.com/483/losing-100-pounds-weekly-update-weeks-19-21/</link>
		<comments>http://theshrinkingmommy.com/483/losing-100-pounds-weekly-update-weeks-19-21/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 20:31:05 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=483</guid>
		<description><![CDATA[Well, after a  couple weeks of being ill and barely eating anything, sandwiched in between some good days, I&#8217;m finally back on track with food and exercise again. 
The weigh-ins over the last few weeks have been unreliable given how I&#8217;ve been feeling, but today I&#8217;m finally ready to give a new weigh-in.  And the number [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Losing 100+ pounds &#8211; Weekly Update &#8211; Week 18</title>
		<link>http://theshrinkingmommy.com/474/losing-100-pounds-weekly-update-week-18/</link>
		<comments>http://theshrinkingmommy.com/474/losing-100-pounds-weekly-update-week-18/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 04:21:17 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=474</guid>
		<description><![CDATA[Well Move it March is off to a good start! Both the scale and I moved this week  
The scale is back down to 287.6 which is good. 
And better yet, I took my measurements on Friday, so I had beginning numbers for the 4 week Turbulance Training Beginner Total Torso Training program, and&#8230; they [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Losing 100+ pounds &#8211; Weekly Update &#8211; Week 17</title>
		<link>http://theshrinkingmommy.com/463/losing-100-pounds-weekly-update-week-17/</link>
		<comments>http://theshrinkingmommy.com/463/losing-100-pounds-weekly-update-week-17/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 03:02:23 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=463</guid>
		<description><![CDATA[Well another week has gone by, and it&#8217;s a new month. It&#8217;s been rather frustrating the last few months with the same 3 pounds being lost and gained. But I&#8217;m determined to break through this barrier and get the job done.
Scale wise&#8230;I was back to 288.4 again.
I headed to the doctor this week, to investigate [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Losing 100+ pounds &#8211; Weekly Update &#8211; Week 16</title>
		<link>http://theshrinkingmommy.com/456/losing-100-pounds-weekly-update-week-16/</link>
		<comments>http://theshrinkingmommy.com/456/losing-100-pounds-weekly-update-week-16/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 02:57:41 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=456</guid>
		<description><![CDATA[Yeah &#8211; the scale is moving again!  Today&#8217;s number was 287.6, which is 2.4 pounds lost.  So this week the scale is my friend &#8211; and I&#8217;m working hard to  keep it that way!
But I do have to admit that since I&#8217;ve slacked off on my strength training, I&#8217;ve noticed some of my muscle tone that [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Losing 100+ pounds &#8211; Weekly Update &#8211; Week 15</title>
		<link>http://theshrinkingmommy.com/451/losing-100-pounds-weekly-update-week-15/</link>
		<comments>http://theshrinkingmommy.com/451/losing-100-pounds-weekly-update-week-15/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 04:17:26 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=451</guid>
		<description><![CDATA[Another week has passed, and again I&#8217;m on this lovely yo-yo with the scale. Gained one pound over last week.  But I still have 45 weeks to go to meet my goal, and I can still lose 100 pounds this year, as long as I keep my focus and make the smart choices.
While I&#8217;ve been quiet here [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Losing 100+ pounds &#8211; Weekly Update &#8211; Week 14</title>
		<link>http://theshrinkingmommy.com/448/losing-100-pounds-weekly-update-week-14/</link>
		<comments>http://theshrinkingmommy.com/448/losing-100-pounds-weekly-update-week-14/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 17:37:12 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=448</guid>
		<description><![CDATA[Well&#8230;.drum roll please&#8230;. this week&#8217;s verdict is &#8230;
I&#8217;m back down to that 7 pound total loss! (Yeah I know, I was there in week 5, week 8, and week 13) but I&#8217;m glad I back down to it, now to go below it  
The week was chugging along well, until Sunday.  Friday night I [...]]]></description>
		<wfw:commentRss>http://theshrinkingmommy.com/448/losing-100-pounds-weekly-update-week-14/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Losing 100+ pounds – Weekly Update – Week 13</title>
		<link>http://theshrinkingmommy.com/426/losing-100-pounds-%e2%80%93-weekly-update-%e2%80%93-week-13/</link>
		<comments>http://theshrinkingmommy.com/426/losing-100-pounds-%e2%80%93-weekly-update-%e2%80%93-week-13/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 05:17:22 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=426</guid>
		<description><![CDATA[Have I mentioned that I don&#8217;t like my scale? Seriously&#8230;I have two and they both go take flying leaps&#8230;
Here I am stronger, definitely having looser clothing, and yet, my scale is not cooperating. In fact, again&#8230;up 2 pounds from last week&#8217;s middle number (or the same as last week&#8217;s low number, depending on how you [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Losing 100+ pounds &#8211; Weekly Update &#8211; Week 12</title>
		<link>http://theshrinkingmommy.com/410/losing-100-pounds-weekly-update-week-12/</link>
		<comments>http://theshrinkingmommy.com/410/losing-100-pounds-weekly-update-week-12/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 16:00:43 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=410</guid>
		<description><![CDATA[So, if you saw the WooHoo! post, you know this has been a good week, results wise. It&#8217;s exciting to move into new clothes (well, they&#8217;ve been in my closet for a while, but at least now I can wear them!)
One of the reasons clothing is such a good benchmarking tool for me is that [...]]]></description>
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		<slash:comments>2</slash:comments>
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