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	<title>The Shrinking Mommy</title>
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	<link>http://theshrinkingmommy.com</link>
	<description>The Quest to Get Fit, Healthy, &#38; Lose 100+ pounds!</description>
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		<title>Too Busy For Exercise? Here&#8217;s a Quick Tip (Video)</title>
		<link>http://theshrinkingmommy.com/497/too-busy-for-exercise-heres-a-quick-tip-video/</link>
		<comments>http://theshrinkingmommy.com/497/too-busy-for-exercise-heres-a-quick-tip-video/#comments</comments>
		<pubDate>Mon, 24 May 2010 20:36:26 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=497</guid>
		<description><![CDATA[One of my biggest obstacles to this weight loss journey has been fitting exercise into my already very busy day. As a work-at-home, homeschooling mom to 4 kids, who have full schedules of their own, many times there&#8217;s more things to do than there is time in the day. So I&#8217;ve really been thinking through [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Proud Mommy Alert &#8211; My Baby Girl is now a Teen!</title>
		<link>http://theshrinkingmommy.com/494/proud-mommy-alert-my-baby-girl-is-now-a-teen/</link>
		<comments>http://theshrinkingmommy.com/494/proud-mommy-alert-my-baby-girl-is-now-a-teen/#comments</comments>
		<pubDate>Mon, 24 May 2010 20:27:00 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[My Journey]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=494</guid>
		<description><![CDATA[Okay, I just had to share this with you. My oldest daughter turned 13 this month and she chose to spend her entire day with me&#8230; isn&#8217;t that cool?!  I wrote more about it on my Living-Life-at-Home blog, but still I thought you might enjoy these photos from our day together. 

Create your own video [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Losing 100+ pounds – Weekly Update – Week 23</title>
		<link>http://theshrinkingmommy.com/492/losing-100-pounds-%e2%80%93-weekly-update-%e2%80%93-week-23/</link>
		<comments>http://theshrinkingmommy.com/492/losing-100-pounds-%e2%80%93-weekly-update-%e2%80%93-week-23/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 03:00:45 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=492</guid>
		<description><![CDATA[I&#8217;m still out of town this week, so I can&#8217;t give you a proper update, so instead I shot this quick video for you from outside my hotel in Westminster, Colorado. Take a look at these wonderful walking trails. Love the ability to be able to get outside and walk just by walking outside my [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A Healthy Breakfast Choice at Denny&#8217;s</title>
		<link>http://theshrinkingmommy.com/490/a-healthy-breakfast-choice-at-dennys/</link>
		<comments>http://theshrinkingmommy.com/490/a-healthy-breakfast-choice-at-dennys/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 00:00:34 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Eating out]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=490</guid>
		<description><![CDATA[I was totally surprised today. As a special treat for the kids, since I&#8217;m going to be gone for a week, I decided to take them all out for breakfast. We started to go to IHOP but that was so crowded and loud we walked out and headed over to the newer Denny&#8217;s.
Now I was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Losing 100+ pounds &#8211; Weekly Update &#8211; Week 22</title>
		<link>http://theshrinkingmommy.com/487/losing-100-pounds-weekly-update-week-22/</link>
		<comments>http://theshrinkingmommy.com/487/losing-100-pounds-weekly-update-week-22/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 23:53:18 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=487</guid>
		<description><![CDATA[A quick update as I&#8217;m preparing for going out of town next week. On Tuesday, for my weekly weigh-in the scale was at 286.8 so about the same.
I have to confess that other than a really good interval training session and several stretching sessions I&#8217;ve not made the time I should for exercise.
One request also&#8230; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Losing 100+ pounds &#8211; Weekly Update &#8211; Weeks 19-21</title>
		<link>http://theshrinkingmommy.com/483/losing-100-pounds-weekly-update-weeks-19-21/</link>
		<comments>http://theshrinkingmommy.com/483/losing-100-pounds-weekly-update-weeks-19-21/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 20:31:05 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=483</guid>
		<description><![CDATA[Well, after a  couple weeks of being ill and barely eating anything, sandwiched in between some good days, I&#8217;m finally back on track with food and exercise again. 
The weigh-ins over the last few weeks have been unreliable given how I&#8217;ve been feeling, but today I&#8217;m finally ready to give a new weigh-in.  And the number [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Checking in &amp; Sharing an Aromatherapy Tip for Stress Eating (video)</title>
		<link>http://theshrinkingmommy.com/478/checking-in-sharing-an-aromatherapy-tip-for-stress-eating-video/</link>
		<comments>http://theshrinkingmommy.com/478/checking-in-sharing-an-aromatherapy-tip-for-stress-eating-video/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 20:43:54 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Random Updates]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=478</guid>
		<description><![CDATA[It&#8217;s been a few weeks since you&#8217;ve heard from me because I&#8217;ve been really sick. But Spring has come and I&#8217;m feeling better, so I thought I&#8217;d say hi in person and share a quick tip from the garden on how aromatherapy helps me combat stress &#8211; without any calories  
And I&#8217;m curious&#8230;what are [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Losing 100+ pounds &#8211; Weekly Update &#8211; Week 18</title>
		<link>http://theshrinkingmommy.com/474/losing-100-pounds-weekly-update-week-18/</link>
		<comments>http://theshrinkingmommy.com/474/losing-100-pounds-weekly-update-week-18/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 04:21:17 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=474</guid>
		<description><![CDATA[Well Move it March is off to a good start! Both the scale and I moved this week  
The scale is back down to 287.6 which is good. 
And better yet, I took my measurements on Friday, so I had beginning numbers for the 4 week Turbulance Training Beginner Total Torso Training program, and&#8230; they [...]]]></description>
		<wfw:commentRss>http://theshrinkingmommy.com/474/losing-100-pounds-weekly-update-week-18/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>March&#8217;s Goal &#8211; Exercise with Turbulance Training</title>
		<link>http://theshrinkingmommy.com/468/marchs-goal-exercise-with-turbulance-training/</link>
		<comments>http://theshrinkingmommy.com/468/marchs-goal-exercise-with-turbulance-training/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:04:18 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[March - Turbulance Training TTT]]></category>
		<category><![CDATA[Personal Goals]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=468</guid>
		<description><![CDATA[So, each month I try to pick a new goal to work on. January was the 30 Day Fat Loss Quickie program. February was all about re-vamping our nutrition and cutting out the diet soda. And March is back to excercise. Think of it as &#8220;Move It March!&#8221;  
Specifically, my goal for March is [...]]]></description>
		<wfw:commentRss>http://theshrinkingmommy.com/468/marchs-goal-exercise-with-turbulance-training/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Losing 100+ pounds &#8211; Weekly Update &#8211; Week 17</title>
		<link>http://theshrinkingmommy.com/463/losing-100-pounds-weekly-update-week-17/</link>
		<comments>http://theshrinkingmommy.com/463/losing-100-pounds-weekly-update-week-17/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 03:02:23 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Weekly Update]]></category>

		<guid isPermaLink="false">http://theshrinkingmommy.com/?p=463</guid>
		<description><![CDATA[Well another week has gone by, and it&#8217;s a new month. It&#8217;s been rather frustrating the last few months with the same 3 pounds being lost and gained. But I&#8217;m determined to break through this barrier and get the job done.
Scale wise&#8230;I was back to 288.4 again.
I headed to the doctor this week, to investigate [...]]]></description>
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		<slash:comments>3</slash:comments>
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